1. 11 Proven Benefits of Olive Oil 

    11 Proven Benefits of Olive Oil 

    The health effects of dietary fat are controversial. However, experts agree that olive oil — especially extra virgin — is good for you.  At the end of the day, quality extra virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it benefits your heart, brain, joints and more. In fact, it may be the healthiest fat on the planet.

    Here are 11 health benefits of olive oil that are supported by scientific research.